All of our meals can be heated from frozen but we find that they reheat better and quicker if you have time to defrost in the fridge. All ovens are different; start at 30-40 minutes in a 350F degree oven if defrosted. If frozen, cook for 60 to 75 minutes. Then, take the lid off for 10 minutes more for either method. Check that the internal temperature has reached 165F degrees. Cool for a few minutes and serve with a side of your favorite veggie or green salad!